Mindfulness is the practice of being fully "present," right here, right now. It's the opposite of mind-FULL-ness, or feeling constantly distracted. Camp offers the perfect setting to teach and practice these skills. The benefits include decreased stress, improved problem-solving, and more positive relationships. Learn techniques appropriate for any age and setting.

Learner Outcomes:

1. How to define, practice, and teach mindfulness
2. Benefits and application of mindfulness in camp and year-round
3. Techniques to incorporate mindfulness in multiple settings

Presenter: Susan Fee

CEC's: 1.0

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